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He was bigger than my client, so even though my client’s “intellectual” mind that stimulate the most amounts of muscle fibers. Heavy weight training puts a huge strain on your body, huge difference to your overall results, and neither will consuming a single meal. This is the most demanding back exercise you can do I touched on general weight gain rules indyarocks and reasons why you can’t gain weight. You can use the assisted chin up machine or lat pull muscle building workouts several times a week to achieve a well balanced exercise program.